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Sports Massage
Reflexology
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I offer tailored treatments that support recovery, balance, and wellbeing. Whether you’re training for an event, easing work-related tension, or simply seeking calm, I’m here to help you feel your best—inside and out.
Take a look at the treatments below and if your unsure what may be the best fit for you or you would like a combination of treatments, feel free to contact me to discuss.​​
Treatments
Initial Consultation and Sports Massage*
£55
This is a tailored treatment with a personalised and targeted approach to muscle relaxation and relief. For your first visit for sports massage you will require the 'initial consultation and sports massage' service. This slightly longer session gives me time to carry out a thorough assessment which allows me to create a treatment plan tailored to your needs for optimum results prior to your first sports massage. Following the first treatment you can then choose from session lengths of 30, 45, or 60 minutes to fit your schedule. Sports Massage treatments utilise deep pressure and during treatments I may use various techniques such as soft tissue massage, soft tissue release, trigger point therapy, cupping therapy, passive stretching, and more. All these techniques are aimed to address the tension/tight areas in your body bringing relief, freer movement and improved range of motion. ​ The benefits of sports massage extends far beyond athletes and the sporting community. Sports massage can benefit so many of us as it can help reduce muscular tension, enhance flexibility, improve circulation, and promote faster recovery from both physical and mental fatigue. So, regardless of your age or activity level, you can still experience the many benefits that sports massage has to offer. ​ ​Initial Consultation and Sports Massage £60 (75min) ​ Follow up Sports Massage 30 min - £30 45 min - £40 60min - £50​
Sports Massage
(returning clients only)
30min £25 / 45min £35 / 60min £45
This is a deep tissue treatment which uses a number of different techniques to manipulate the soft tissue and muscle fibres. These techniques help to warm up the muscles, increase blood flow, reduce muscle tension, tightness, and sticky adhesions "knots" by realigning the muscle fibres. This also helps to increase joint range of movement and aid in muscular recovery and adaptation.
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In addition to Effleurage and Petrissage some of the other techniques which I may use during your treatment are
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Soft Tissue Release
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Dry Cupping
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Muscle Energy Techniques
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Deep Tissue Facial Massage
£45
This 40 minute session is focused on relaxing the muscles in the face and scalp
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We use the muscles in our face every single day for speaking, eating, displaying emotions whether this is consciously or subconsciously, whilst awake or asleep our facial muscles work hard and can become tense with the stresses and strains of everyday living.
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By relaxing the facial muscles and stimulating the nerves and blood circulation benefits may include:
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Healthier looking skin
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Improved sleep
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Help with TMJ pain
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Relive tension build up
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To name just a few, deep tissue facial massage can help if you:
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Grind/clench your teeth
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Wear a gum shield
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Suffer from TMJ pain
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Feel stressed/anxious ​
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Suffer with headaches
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Hot/Cold Stone Massage
*Ultimate relaxation treatment
75 min £60 / 90min - £70
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**Body treatment
60 minutes - £50
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Neck, Back and Shoulder treatment
40min - £40
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*Ultimate relaxation treatment includes treatment to Back, neck, face, arms, hands, legs and feet for the ultimate relaxation!
**Body treatment includes Back, neck, arms, and legs ​
A hot stones massage, takes the properties of gentle, calming warmth, and combines this with all of the benefits of massage to create the ultimate relaxation for body and mind promoting a great sense of well-being.
Hot and cold stone massage is a versatile therapy, useful for anyone looking for really deep relaxation or relief from tension and pain.
Not just for relaxation, hot and cold stone therapy can also be extremely useful in easing chronic tension. The heat from the basalt stones sinks deeply into the muscles encouraging them to really let go, easing tension and calming pain. Working in combination with the cold marble stones (cryotherapy), the cold stones can help contract muscles, increase circulation, help to alleviate pain and bloating, by cooling down the muscles and skin, cold stone massage therapy feels soothing, calming, refreshing, and rejuvenating throughout the body, which can also reduce stress, relieve tension, and boost energy levels. Although the cold stones can be used at any point throughout the massage I use the hot/cold combination mostly during the face massage element of the treatment. The treatment can be tailored to each individual so for example if you prefer to just have either all hot or all cold stones just let me know. We can discuss any requests prior to your appointment.
Manual Lymphatic Drainage
New Client Initial Consultation and first treatment
£50
Subsequent treatment durations will be tailored to each individuals requirements
30min - £25
45min - £35
60min - £45
This is a specialised type of skin massage that uses light, rhythmic pumping techniques, moving the skin in the direction of your natural lymph flow – it’s non-invasive, gentle, soothing, and deeply relaxing and helps to encourage movement of fluid from areas of the body where there maybe congestion within the lymphatic system.
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MLD can be used to help to treat a variety of conditions. For example:
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Primary/secondary Lymphoedema.
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Oedema.
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Post-operative oedema following cosmetic surgery.
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Not only is MLD used for more serious pathologies, it is a useful and very efficient therapy for general wellbeing, relaxation and detoxing.
Reflexology
60min - £45
I’m delighted to now offer Reflexology treatments here at ReBalance. Reflexology is a gentle, holistic treatment that uses specialised thumb and finger techniques to apply pressure to specific reflex points on the feet and hands. By working on these areas, the treatment encourages the body’s natural energy flow, supports balance, and promotes deep relaxation.​ This soothing therapy may help to: Reduce stress and tension Improve circulation Lift mood and support emotional wellbeing Aid restful sleep Enhance your overall sense of balance and vitality As a Level 5 Clinical Reflexologist, I tailor each session to your individual needs, ensuring a safe and nurturing experience. Reflexology is suitable for all ages—from children to adults—and can be enjoyed as a stand-alone treatment or alongside conventional care plans to gently support symptoms and encourage mind–body harmony. Treatments available: Foot Reflexology Hand Reflexology Optional enhancements including Hot and Cold Stones. If you’d like to experience the calming benefits of this non-invasive therapy, leaving you feeling relaxed, rejuvenated, and rebalanced, please get in touch to book your appointment or to find out more.​
Payment: By cash, BACS or card on the day of treatment.
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Cancelling Appointments: Your appointments and well-being are very important to me. I understand that sometimes, unexpected situations/delays can occur. If you need to cancel your appointment, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less that 24 hours prior to your appointment or a missed appointment, may result in a full charge still being charged for the service booked.