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Sports Massage
Reflexology
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Reflexology
So, what is reflexology? Reflexology is a holistic therapy that works on the principle that there are reflex points within the feet, hands, and face that correspond to all of the glands, organs and systems of the body. By specialised pressure and stimulation of these reflex points wellbeing is promoted in a safe, non-invasive and natural way.
Relax-Restore-ReBalance
Reflexology is suitable for all ages—from children to adults—and can be enjoyed as a stand-alone treatment or alongside conventional care plans to gently support symptoms and encourage mind–body harmony.
If you are unsure how Reflexology may be able to help you please contact me I would be happy to discuss with you before booking.
Foot Reflexology
This gentle, holistic treatment uses specialised thumb and finger techniques to apply pressure to specific reflex points on the feet. By working on these areas, the treatment encourages the body’s natural energy flow, to release stress and tension, aid restful sleep, supports circulation, emotional wellbeing, and promotes deep relaxation. Suitable for all ages, it offers a comforting sense of ease and a deeper feeling of overall wellbeing. Bespoke treatment plans are written after the initial consultation to meet your individual needs, and aftercare advice given to help you maintain the benefits of reflexology.
Initial Consultation and First Treatment
90 min - £50
Follow up Reflexology (feet)
60min - £45
Treatment for children may require shorter sessions than above please contact me to discuss prior to booking.
Hand Reflexology
This relaxing restorative treatment can be beneficial for easing insomnia, calming the nervous system, and is a great alternative for anyone who prefers work away from the feet. Hand reflexology uses soft, intentional pressure on reflex points within the hands that correspond to different areas of the body. This gentle approach encourages the body to release stress and tension, supports circulation, and your innate ability to rebalance. Suitable for all ages, it offers a comforting sense of ease and a deeper feeling of overall wellbeing
Initial Consultation and First Hand Treatment
75 min - £45
Follow up Hand Reflexology
45min - £40
Creative Imagery Reflexology
A quiet invitation to drift inward
This restorative treatment weaves traditional reflexology with gentle, guided visualisation to help you relax more deeply. As I work reflex points on the feet I will gently guide you to relax and use calming images or scenes in your mind — like light, colour, nature, or movement. This helps your body and mind work together, easing tension, settling the nervous system, supporting emotional balance, and creating a stronger sense of inner calm — a space to unwind, restore, ReBalance, and reconnect with yourself in a soothing, supportive environment.
This treatment is wonderful for anyone seeking a more reflective, restorative treatment experience but is particularly supporting for individuals experiencing stress related anxiety, overwhlem/burnout, those managing chronic pain or fatigue, cancer patients or individuals seeking emotional balance
Initial Consultation and First Treatment
60 min - £45
Follow up CI Reflexology
40min - £35
Hot and/or Cold Stone Reflexology
Hot and cold stone reflexology offers a beautifully enhanced treatment that supports balance, relaxation, and whole‑body wellbeing.
The gentle warmth melts tension in the muscles and soft tissues, creating the perfect conditions for accessing reflex points with greater precision and comfort. It is estimated that a single stroke with a heated stone has the same value as five stokes with the hand, allowing the body to unwind more quickly and more deeply. Many clients find that the results last significantly longer compared to traditional reflexology alone.
The cold marble stones bring a refreshing counterbalance. Their cooling effect helps reduce inflammation, soothe overworked areas, and stimulate circulation. When combined with heat, the alternating temperatures create a powerful therapeutic rhythm—calming, energising, and deeply restorative.
Hot and/or Cold Stone Reflexology
60min - £50
AIR
(Adaptive Integrated Reflexology)
A soothing treatment where both feet are worked on at the same time (bilaterally) and the systems of the body are encouraged to work together and in harmony. This technique helps soothe the nervous system, ease tension, and promote a sense of openness and clarity throughout the body. A beautiful treatment which is especially supportive for symptoms of stress and anxiety
Initial Consultation and First AIR Treatment
60 min - £45
Follow up AIR Reflexology
50min - £40
