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Sports Massage
Reflexology
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Treatments
I offer tailored treatments that support recovery, balance, and wellbeing. Whether you’re training for an event, easing work-related tension, or simply seeking calm, I’m here to help you feel your best—inside and out.
Take a look at the treatments below and if your unsure what may be the best fit for you or you would like a combination of treatments, feel free to contact me to discuss.​​
Sports Massage
This is a tailored treatment with a personalised and targeted approach to muscle relaxation and relief. For your first visit for sports massage you will require the 'initial consultation and sports massage' service. This slightly longer session gives me time to carry out a thorough assessment which allows me to create a treatment plan tailored to your needs for optimum results prior to your first sports massage. Following the first treatment you can then choose from session lengths of 30, 45, or 60 minutes to fit your schedule.
Sports Massage treatments utilise deep pressure and during treatments I may use various techniques such as soft tissue massage, soft tissue release, trigger point therapy, cupping therapy, passive stretching, and more. All these techniques are aimed to address the tension/tight areas in your body bringing relief, freer movement and improved range of motion.
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The benefits of sports massage extends far beyond athletes and the sporting community. Sports massage can benefit so many of us as it can help reduce muscular tension, enhance flexibility and mobility, improve circulation, and promote faster recovery from both physical and mental fatigue. It's not all elbows and deep pressure - it will help calm your nervous system too! So, regardless of your age or activity level, you can still experience the many benefits that sports massage has to offer.
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​​Initial Consultation and Sports Massage
£60 (75min)
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Follow up Sports Massage
30 min - £30
45 min - £40
60min - £50​
Deep Tissue Facial Massage
This 45 minute session is focused on relaxing all the muscles in the face and scalp, relieving tension build in the jaw, and temples reducing temporomandibular joint (TMJ) discomfort, breaking down muscle adhesions, and boosting localized blood circulation to the skin. This is a great treatment if you suffer with tension headaches, TMJ pain/discomfort.
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To name just a few, deep tissue facial massage can help if you:​​
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Suffer from TMJ pain/discomfort​
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Suffer with headaches
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Struggle with sinus pain
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Feel stressed/anxious/overwhelmed
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Grind/clench your teeth
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Wear a gum shield/mouth guard
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Using a combination of massage techniques, neuromuscular acupressure points and Vietnamese Dien Chan to bring deep relaxation and relief.
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​By relaxing the scalp and facial muscles and stimulating the nerves and blood circulation benefits may include: ​
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Help with reducing TMJ discomfort
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Relive chronic tension build up
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Improved sleep
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Healthier looking skin
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Face/TMJ/Scalp
45min Treatment - £50
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Face/TMJ/Scalp (including neck and upper shoulders)
60min Treatment - £55
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Add hot and/or cold stones to your treatment for £5 supplement
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Compression Therapy
Introducing Pulsio Pro Compression to ReBalance
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Compression Therapy offers a non invasive way to support your body along side massage treatment. It can be enjoyed on it's own as a stand alone treatment or combine with your massage treatment for deeper recovery!
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I understand not everyone loves the idea of a traditional hands on massage — and that’s okay. You can still give your legs/hips the recovery they’ve been asking for and enjoy all the benefits of improved flow, lighter legs, and a calmer nervous system.
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Whether you’ve smashed a heavy leg day, spent all day on your feet at work, or you’re simply feeling heavy, sluggish, and in need of a reset — stay dressed, get comfy and use the time to do whatever you need - Work, rest, scroll or just breathe - sit back and let Pulsio Pro Compression do its work!
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Benefits of compression therapy:
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Reduce muscle fatigue and post exercise soreness
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Stimulates circulation and lymphatic flow
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Speed up recovery
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Ease that “heavy legs” feeling
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Reduce swelling/oedema
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Encourages deep relaxation without needing hands‑on massage
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The Pulsio Pro Compression uses intelligent pressure sensing technology. This real-time adaptive compression adjusts each chamber to your leg size, delivering a personalised precise, even and safe pressure.
​25 minutes. Zero effort. Maximum relief. Your legs/hips will thank you.
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Compression Boots
(targeted relief feet to thigh)
25min Treatment - £20
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Compression Hip/Glute
(target relief for hips, glutes, hamstrings and lower back)
25min Treatment - £20
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​Designed to fit a wide variety of sizes, however best suited for users between 5'0 to 6'4 in height
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Hot /Cold Stone Massage
A hot stones massage, takes the properties of gentle, calming warmth, and combines this with all of the benefits of massage to create the ultimate relaxation for body and mind promoting a great sense of well-being. The heat from the basalt stones sinks deeply into the muscles encouraging them to really let go, easing tension and calming pain.
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The naturally cold marble stones (cryotherapy), can help contract muscles, increase circulation, help to alleviate pain and bloating, by cooling down the muscles and skin, cold stone massage therapy feels soothing, calming, refreshing, and rejuvenating throughout the body, which can also reduce stress, relieve tension, and boost energy levels. (wonderful in the warm summer months!)
Hot and cold stone massage is a versatile therapy, useful for anyone looking for really deep relaxation or relief from tension. The stones can be used in combination with each other throughout a treatment or just on their own if prefer only hot or cold therapy.
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*Ultimate relaxation treatment
90min - £80
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**Body treatment
60 minutes - £55
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Neck, Back and Shoulder treatment
40min - £45
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*Ultimate relaxation treatment includes treatment to Back, neck, face, arms, hands, legs and feet for the ultimate relaxation!
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**Body treatment includes combination of your choice of 3 of the following - Back, face/scalp, neck, arms, and legs ​
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Manual Lymphatic Drainage
Manual lymphatic drainage (MLD) is an oil/lotion free treatment which uses slow, gentle, rhythmic techniques that follow the body's lymph pathways. The pressure is light and controlled, designed to encourage lymph flow toward the lymph nodes so the body can process and clear it more efficiently. It's not deep or uncomfortable work -it's calm, precise, and supportive. Unlike blood circulation, your lymphatic system doesn't have its own pump - it relies on breathing , movement , and gentle muscle activity to keep things flowing. When the lymphatic system slows down, fluid can build up, leaving the body feeling heavy, sluggish, tight and/or inflamed.
MLD can help support:
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Lymphoedema
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Post surgical recovery (cosmetic/medical)
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Peri/Menopause/PMT
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Migraines/Sinus issues/Brain fog (Glymphatic (head/face) treatment)
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Stress/Anxiety/calming the nervous system
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Digestive discomfort (IBS) / Bloating
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Ongoing inflammation or stiffness (sprains/strains)
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Water retention (Oedema)
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Feeling sluggish fatigued
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A heavy or "puffy" feeling in the body
The goal is to restore balance, help the body feel lighter, move more freely, and recover more efficiently.
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For your first visit for Manual Lymphatic Drainage massage you will require the 'initial consultation and first MLD treatment' service. This longer first appointment allows time to take a comprehensive history, discuss and assess your specific needs before starting your tailored treatment. Subsequent treatment durations will be tailored to each individuals requirements.
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​Initial Consultation and First MLD Treatment
90 min - £65 ​
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Follow up MLD treatment
45 min targeted area - £45
60min - £55
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In some instances shorter more frequent treatments may be advised
Reflexology
Reflexology is a gentle, holistic treatment that uses specialised thumb and finger techniques to apply pressure to specific reflex points on the feet and hands. By working on these areas, the treatment encourages the body’s natural energy flow, supports balance, and promotes deep relaxation.​
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This soothing therapy may help to:
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Reduce stress and tension
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Improve circulation
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Lift mood and support emotional wellbeing
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Aid restful sleep
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Enhance your overall sense of balance and vitality
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Reflexology is suitable for all ages—from children to adults—and can be enjoyed as a stand-alone treatment or alongside conventional care plans to gently support symptoms and encourage mind–body harmony. Treatment for children may require shorter sessions than below and can be discussed prior to booking.
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​Initial Consultation and First Treatment
90 min - £50 ​
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Follow up Reflexology
60min - £45
Add hot and/or cold stones to your treatment for £5 supplement
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For more information on the different Reflexology treatments available click below
Unwind and Restore
Massage for Relaxation
This treatment is designed to calm both body and mind. Using calm flowing strokes, gentle kneading and facia release, this massage melts away surface tension, supports healthy circulation, and soothes the nervous system to encourage deep rest and reset. Rather than targeting deep set‑tissue pain, the focuses is on promoting general wellness, reducing stress, easing general muscle tension and encouraging deep relaxation. You’ll leave feeling relaxed, balanced, and restored.
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*Ultimate relaxation treatment
90min - £70
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**Body treatment
60 minutes - £50
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Neck, Back and Shoulder treatment
40min - £40
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*Ultimate relaxation treatment includes treatment to Back, neck, face/scalp, arms, hands, legs and feet for the ultimate relaxation!
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**Body treatment includes combination of your choice of 3 of the following - Back, face/scalp, neck, arms, and legs
Payment: By cash, BACS or card on the day of treatment.​
Appointments: Your appointments and well-being are very important to me. I understand that sometimes, unexpected situations/delays can occur. If you need to cancel your appointment, I respectfully request at least 24 hours notice. Any non attendance, cancellation or reschedule made less that 24 hours prior to your appointment or a missed appointment, may result in a full charge still being charged for the service booked.