About Me

Hi, I’m Rachel—a Sports Massage Therapist and Level 5 Reflexology Practitioner based in S6, Sheffield.

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My journey into therapeutic practice began with a lifelong love of movement. From childhood days filled with dance, gymnastics and swimming to discovering triathlon, and proudly representing Great Britain as an age-group athlete at the World and European Aquathlon Championships in 2018—sport has always been part of my story.

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Like many, I’ve experienced the toll of training and long hours sitting at a desk and sought the help of sports massage to ease my own aches and pains. Experiencing the befits of treatment  it inspired to learn more. That spark led me to qualify as a gym instructor and complete both my Level 3 then Level 4 Diplomas in Sports Massage with the Sports Massage Academy.

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Since opening my tranquil treatment room, I’ve helped clients with everything from race and competition prep to everyday postural tension, migraine headache relief, and injury recovery to name a few. But I also recognised that not everybody responds to the same approach. That’s when I discovered reflexology—a gentle, deeply restorative holistic therapy that complements my massage work.

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In 2024, I began my Level 5 Reflexology practitioner training with Jubilee College, and after a year of case studies, assignments, and practical exams, I’m proud to now offer this wonderful treatment as part of my practice. Reflexology supports the body’s natural healing processes and offers a calm, nurturing space to restore balance and wellbeing.